Soothe, relax, and balance the physical body through healing touch.
Recharge your vital force and open to healing through oriental body work and subtle energy techniques.
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 Relaxation Training



Traditional acupuncture, rooted in nature and the five elements, functions on the levels of the body, mind, and spirit. This ancient method of healing is based on natural laws influencing the movement of energy (or life force) found in nature and the body.
This life force energy, called ch’i, flows through the body in channels called meridians. Health is promoted when the ch’i in the body is full and moving properly. Illness can begin when the ch’i is blocked and moves disharmoniously. Such things as stress, sadness, and injury can also disrupt the harmonious movement of ch’i. 
Acupuncture treats the underlying imbalances and promotes harmony within the body. It does this by the insertion of fine, sterile, disposable needles at specific points along the meridians.


The World Health Organization (WHO) and National Institutes of Health (NIH) recognize acupuncture as effective for: 
  • Addictions
  • Asthma
  • Allergies
  • Arthritis
  • Insomnia
  • Stress and anxiety
  • High blood pressure
  • Headaches
  • Migraines
  • Menstrual difficulties
  • Fatigue
  • Digestive disorders
  • Pain relief
Acupuncture has also been found effective for severe chronic conditions, even when pinpointing the cause has been difficult.  Those who receive ongoing treatment have told us that they:
  • Get sick less often, recover more quickly
  • Have improved stamina and vitality
  • Feel grounded and more balanced in body, mind and spirit
  • Experience more peace in life
  • Manage their health better
  • Have lower health care costs
  • Make fewer doctor visits
  • Enjoy deeper, more harmonious relationships


     Thai Yoga Bodywork                                                                                           

    With meditative reverence, your body is guided through a flowing sequence of yoga-based stretches, while applying rhythmic pressure along energy pathways and points.


    Uses palm and finger pressure to balance specific points along the energy meridians to bring health and vitality back into the body.

     Positional Release Therapy                                                                              

    Release deep-seated tension by placing affected muscles into positions of comfort for 90 seconds. These techniques bring immediate relief to pain from injury, stress, or repetitive strain.


    Relax and renew with a footwork session that will unwind your entire body. 

     Thrive Touch                                                                                                       

    An interactive approach to healing that includes oriental bodywork, myofascial release, basic cranial-sacral and zero balancing. This intuitive energy work uses the power of unconditional presence and awareness through touch to address your specific needs.

     Myofascial Release                                                                                           

    Gentle stretching or compression that works with the connective tissue of the body called fascia. Releasing this fascia can bring deep relaxation, release energetic holding patterns in the body, as well as profound relief from chronic pain conditions.


    This is a wonderfully gentle hands on healing technique through which “rei-ki” the Japanese word for concentrated life-force energy is received. Used in many hospitals today to speed healing from surgery and trauma Reiki will also help you reduce stress and leave you feeling more calm and centered within.

     Craniosacral Therapy                                                                                     

    A subtle hands-on approach using very light touch releases restrictions in the craniosacral system to encourage the body’s natural healing processes. This approach is great for headaches and chronic issues as well as emotional release.

     Energy Balancing                                                                                           

    A gentle “laying on of hands” that facilitates the flow of subtle energy to areas of tension and injury. Releases blocked energy and promotes a sense of deep relaxation

     Chair Massage                                                                                               



    Learn what the best yoga postures are for your body type or personal health concerns. Includes facilitated guidance into and out of postures as well as hands on support encouraging a deeper stretch.
    Gentle stretches and movements combined with the breath, awareness, and intention help to guide one toward greater union with oneself: body, mind and spirit. Teaching style is based on Kripalu Yoga known as the yoga of compassion. It is clearly an opportunity for mediation in motion.


    Accessing a variety of meditation styles, breath work, visualization and experiential exercises individuals are guided towards deeper states of relaxation, mindfulness, and inner peace.

     Relaxation Training                                                                                    

     Learn to relax through the use of yoga, breathwork, exercise, movement, meditation, mindfulness exercises, and grounding exercises. 


    Scattered fragmented, out of sorts? Find yourself an anchor to become more sturdy, stable inwardly and outwardly.
    Through a mix of hands-on physical bodywork, energy work, acupuncture, yoga, physical movements and exercises, visualizations, mindfulness practices and discussions, we can support you to find your best personal practices to bring you more fully into your self and into the world.

    Call 410.740.3240

     Or email our office manager: